Mt. Biking1:17:07 [2] 14.5 km (5:19 / km) +510m4:31 / km
One hour of climbing, 17min to come back down:-)
I did not find the trail I wanted and did not end up where i thought I would and I ran out of time (guest coming to our house), so zoom, back down.
Felt weak today, that's what happens when you don't go regularly. Can't go next monday. It's a shame because afterwards there is a two week break. I guess I will have to do it on my own...
5 PM
running21:27 [3] 3.22 km (6:40 / km) +60m6:06 / km
It was such beautiful weather and I was itching to run a bit, so I did a short jog around the block. Was nice.