Training Log Archive: slauensteinIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
10 AM
Orienteering 41:24 7.41 km (5:35 / km) +68m 5:20 / km
CoupeNE long sprint race in Colombier. This was fun and I felt pretty good the whole way around. Was happy with my time and just a few seconds behind Monika Rollier.
Saturday Mar 11, 2017 #
7 AM
running 46:52 [3] 6.35 km (7:23 / km) +224m 6:17 / km
A little run around the block early in the morning because we have a full day ahead of us. Felt proud to do this before breakfast, but I wasn't very peppy in the process.
Friday Mar 10, 2017 #
yoga 1:00:00 [1]
5 PM
running 38:43 [3] 5.74 km (6:45 / km) +142m 6:00 / km
Another trip around the block running forefoot. My calves are getting used to it but the shoes I had on made my feet hurt more than normal. This was the 4th time i've done this type of style of running, so another 4 times and i think things will start to feel normal.
Thursday Mar 9, 2017 #
7 AM
indoor bike (hometrainer) 36:00 [3] 0.05 km (12:00:00 / km)
Wednesday Mar 8, 2017 #
6 PM
indoor bike (hometrainer) 45:50
ahr:124 max:149
Intervalles, 6 x 3min with 2 min rest.
Tuesday Mar 7, 2017 #
6 PM
running 58:27 [3] 8.22 km (7:07 / km) +222m 6:16 / km
Monday Mar 6, 2017 #
Pilates 50:00 [2]
Standing pilates today. Was tough and a good workout for my legs.