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Training Log Archive: slauenstein

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  running1 25:08 2.03(12:24) 3.26(7:42) 79
  yoga1 20:00
  stretching1 10:00
  Total2 55:08 2.03 3.26 79

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Su

Sunday Feb 17, 2019 #

10 AM

stretching 10:00 [1]

Lots of hip pain while unpacking bags, stopped to stretch for a while and watch xc-skiing on tv.
4 PM

running 25:08 intensity: (9:05 @1) + (5:27 @2) + (8:22 @3) + (2:14 @4) 3.26 km (7:42 / km) +79m 6:53 / km
ahr:153 max:186

Needed to do a short jog to see how my left hip is feeling, but also to enjoy the beautiful sun and warmth. Wow, it's hot out, like 8°C, almost shorts and t-shirt weather!!

yoga 20:00 [1]

Did some yoga after running.

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