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Training Log Archive: slauenstein

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  running1 32:34 3.48(9:22) 5.59(5:49) 99
  Total1 32:34 3.48(9:22) 5.59(5:49) 99
  [1-5]1 32:11

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Fr

Friday Dec 7, 2018 #

8 AM

running 32:34 intensity: (23 @0) + (2:17 @1) + (1:51 @2) + (15:51 @3) + (12:12 @4) 5.59 km (5:49 / km) +99m 5:21 / km
ahr:166 max:187

I flew to Sweden yesterday so that I could be here for Ross's Ph.D defense. Before heading over to the defense, Boris and I got out for a quick run around the block. It was really nice to have a moment with him and to chat a bit. Afterwards we all listened to the defense. I took a short break to eat lunch with Sam and Sofie. I was thoroughly impressed with Ross and his ability to talk about something into such detail for so long. Really impressive. The whole process seems daunting, but he conquered it with a composed ease. Congrats!!

The rest of the day was spent celebrating. It was fun and I am glad I came.
C • So awesome that you all wer... 1

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