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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  Orienteering1 52:05 1.32(39:21) 2.13(24:27) 118
  Total1 52:05 1.32(39:21) 2.13(24:27) 118
  [1-5]1 25:56

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Wednesday Oct 10, 2018 #

1 PM

Orienteering 52:05 intensity: (26:09 @0) + (23:45 @1) + (1:08 @2) + (54 @3) + (9 @4) 2.13 km (24:27 / km) +118m 19:09 / km
ahr:102 max:171

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