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Training Log Archive: slauenstein

In the 1 days ending Jun 13, 2018:

activity # timemileskm+m
  running1 33:27 3.03(11:01) 4.88(6:51) 108
  Total1 33:27 3.03(11:01) 4.88(6:51) 108
  [1-5]1 33:20

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Wednesday Jun 13, 2018 #

7 PM

running 33:27 intensity: (7 @0) + (7:21 @1) + (20:21 @2) + (4:35 @3) + (1:03 @4) 4.88 km (6:51 / km) +108m 6:10 / km
ahr:143 max:169

Running home from a race that I had my juniors running. My knees have been hurting since the orienteering races this past weekend and my legs are DEAD. Felt really sluggish on this run.

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