Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  Orienteering1 32:51 2.94(11:11) 4.73(6:57) 153
  running1 12:07 1.05(11:34) 1.69(7:11) 83
  Total1 44:58 3.99(11:17) 6.42(7:00) 236

«»
0:44
0:00
» now
Su

Sunday Apr 15, 2018 #

10 AM

Orienteering race 32:51 intensity: (18:38 @1) + (53 @2) + (3:08 @3) + (10:12 @4) 4.73 km (6:57 / km) +153m 5:59 / km
ahr:177 max:199

running warm up/down 12:07 intensity: (34 @1) + (4:00 @2) + (4:17 @3) + (3:16 @4) 1.69 km (7:11 / km) +83m 5:46 / km
ahr:149 max:188

« Earlier | Later »