Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  running1 1:20:25 6.93(11:36) 11.15(7:13) 368
  Total1 1:20:25 6.93(11:36) 11.15(7:13) 368

«»
1:20
0:00
» now
Su

Sunday Jan 21, 2018 #

4 PM

running long 1:20:25 intensity: (2:40 @1) + (1:07:41 @2) + (9:50 @3) + (14 @4) 11.15 km (7:13 / km) +368m 6:11 / km
ahr:142 max:164

A longer run, but I am very tired and this was tough work. I think I am getting a cold and my body is fighting it. At first it was tough to find the energy to run, then I felt pretty good and at the end I got tired. After showering I was cold for another 1.5hr before warming up. Need to go to bed early tonight.

« Earlier | Later »