running long 1:20:25 11.15 km (7:13 / km) +368m6:11 / km ahr:142 max:164
A longer run, but I am very tired and this was tough work. I think I am getting a cold and my body is fighting it. At first it was tough to find the energy to run, then I felt pretty good and at the end I got tired. After showering I was cold for another 1.5hr before warming up. Need to go to bed early tonight.