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Training Log Archive: slauenstein

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  dance1 1:00:00
  running1 49:39 4.75(10:27) 7.65(6:29) 182
  Total2 1:49:39 4.75 7.65 182

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Th

Thursday Jan 18, 2018 #

10 AM

running 49:39 intensity: (9 @1) + (23:33 @2) + (17:59 @3) + (7:58 @4) 7.65 km (6:29 / km) +182m 5:48 / km
ahr:155 max:174

Running with a friend. Luckily she wrote me a message 5 min before our meeting time that she would be 5 minutes late, because I had totally forgotten that we said we would go for a run together. I was at my computer drinking a coffee and working when she wrote, so I jumped up and changed. Just made it in time. Felt better than expected because I still have sore muscles and thought it would be hard to keep up, but it was totally fine and I felt pretty peppy.
5 PM

dance 1:00:00 [2]

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