running49:39 7.65 km (6:29 / km) +182m5:48 / km ahr:155 max:174
Running with a friend. Luckily she wrote me a message 5 min before our meeting time that she would be 5 minutes late, because I had totally forgotten that we said we would go for a run together. I was at my computer drinking a coffee and working when she wrote, so I jumped up and changed. Just made it in time. Felt better than expected because I still have sore muscles and thought it would be hard to keep up, but it was totally fine and I felt pretty peppy.