running warm up/down 14:49 [2] 2.7 km (5:29 / km) +25m5:15 / km
running35:50 5.12 km (7:00 / km) +110m6:19 / km
3 x 1200m loop on trails with core and leg strength exercises in between. I felt good running the 1200m and pushed myself, but I wasn't very fast and also not suffering either. Just want to start conservatively so I can do intervals all winter. It seems that every winter something gets in the way (illness or injury) and I only do the intervals a handful of times with my athletes. I will also try to follow my own interval plan for the weeks when we don't do the intervals together. We will see...