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Training Log Archive: slauenstein

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  running1 53:32 3.75(14:17) 6.03(8:52) 78
  Total1 53:32 3.75(14:17) 6.03(8:52) 78

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Wednesday Jun 21, 2017 #

6 PM

running 27:44 [3] 2.89 km (9:35 / km) +75m 8:29 / km

Warm-up and some track exercises. Hot day, 32°C, the intervals will be tough in this heat.

running intervals 25:48 [5] 3.14 km (8:13 / km) +4m 8:11 / km

3x (400m 1min rest, 200m) with 3min rest. I ran some good times for the first set and then got slower. Not like former times, but happy to be working hard.

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