running 27:44 [3] 2.89 km (9:35 / km) +75m 8:29 / km
Warm-up and some track exercises. Hot day, 32°C, the intervals will be tough in this heat.
running intervals 25:48 [5] 3.14 km (8:13 / km) +4m 8:11 / km
3x (400m 1min rest, 200m) with 3min rest. I ran some good times for the first set and then got slower. Not like former times, but happy to be working hard.