Training Log Archive: slauenstein

In the 1 days ending Apr 27, 2017:

activity

time

miles

indoor bike (hometrainer)

40:01

strength

21:43

0.26

(1:24:01)

0.42

(52:12)

Total

1:01:44

0.26

0.42

1:01

0:00

5 PM

indoor bike (hometrainer) 40:01 [1]

Getting some sort of exercise, but I hardly broke a sweat. I am having a bit of an odd week and feel off.

strength 21:43 [2] 0.42 km (52:12 / km)

Squats and lunges with weights, core strength and ankle exercises.