Training Log Archive: JP Web X-CIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Note
(injured)
blah
Friday Mar 6, 2009 #
Note
the weather rocks
["Focus on the moment," says Hall. "I avoid thinking about how far I have to go early in the race, because that can be overwhelming. Late in the race I try to forget about how far I have gone, because that would give me an excuse to give in to fatigue."]
["Focus on the moment," says Hall. "I avoid thinking about how far I have to go early in the race, because that can be overwhelming. Late in the race I try to forget about how far I have gone, because that would give me an excuse to give in to fatigue."]
Thursday Mar 5, 2009 #
Biked 30:00 [3]
Wednesday Mar 4, 2009 #
Biked 45:00 [2] 8.8 mi (5:07 / mi)
real easy biking around
knee really started actin gup last night after running, probably shouldnt have kept going once i felt something to begin with.
i think i should cross train for a couple days?
knee really started actin gup last night after running, probably shouldnt have kept going once i felt something to begin with.
i think i should cross train for a couple days?
Tuesday Mar 3, 2009 #
Note
new shoes!
Swimming 45:00 [3]
Ran 35:16 [3] 5.0 mi (7:03 / mi)
shoes: Asics II
breaking in new shoes.
Sunday Mar 1, 2009 #
Ran 30:00 [3] 4.13 mi (7:16 / mi)
shoes: Asics
knee started hurting so i just did 30 then moved to the starionary bike.
getting new kicks tommorrow or tuesday.
getting new kicks tommorrow or tuesday.
Biked 20:00 [3] 8.8 mi (2:16 / mi)