Training Log Archive: Lard

In the 7 days ending Jan 29, 2023:

1:44

0:00

11 AM

Terrain Run 1:02:00 [3] 7.9 km (7:51 / km) +186m 7:01 / km
ahr:135 max:182

Terrain Run. Started out 3 of us but Matthew soon tired of the old folk shuffle, then J9 peeled off after 30. Achilles sore....wore the wrong shoes.

11 AM

Gravel bike 1:44:38 [3] 32.54 km (3:13 / km) +370m 3:03 / km
ahr:129 max:163

Graveltastic. Great to be back on the Isla bike. Beautiful day
for it.

11 AM

Walk 15:44 [3] 1.64 km (9:36 / km) +12m 9:16 / km
ahr:114 max:139

Dunblane Primary Cluster XC Champs at the High School.
Walking the course.

Walk 7:00 [3] 1.64 km (4:16 / km)
ahr:102 max:135

Timing Hannah round the 1.64k course. Nice mins/k !!

1 PM

Terrain Run 31:03 [3] 5.03 km (6:10 / km) +92m 5:39 / km
ahr:135 max:157

A heavy shuffle after the morning's excitement. Hannah won !

3 PM

Run 1:02:58 [3] 4.52 km (13:56 / km) +83m 12:46 / km
ahr:121 max:147

Newton PS Running Club
Pyramid intervals on the lower woodland trail then Chase back at school. Trying not to tire them out for tomorrow.

12 PM

Run 42:21 [3] 6.94 km (6:06 / km) +123m 5:36 / km
ahr:145 max:163

Birthday run. In the Sun.
53 and still going.....feebly.

12 PM

Run 31:45 [3] 5.07 km (6:16 / km) +92m 5:45 / km
ahr:142 max:171

7 PM

Walk 28:37 [3] 1.73 km (16:31 / km)
ahr:109 max:140