Training Log Archive: LardIn the 7 days ending Jan 15, 2023:
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Sunday Jan 15, 2023 #
11 AM
Orienteering 38:50 [3] 4.4 km (8:49 / km) +246m 6:54 / km
ahr:150 max:184
Abbey Craig, Blue.
Mighty fine wood at this time of the year.
Mighty fine wood at this time of the year.
Saturday Jan 14, 2023 #
10 AM
Terrain Run 58:46 [3] 9.07 km (6:29 / km) +232m 5:45 / km
ahr:141 max:171
Mud ski-ing. Saw Shminty on Old Glen Road, advised him to stay away.
Friday Jan 13, 2023 #
12 PM
Run 31:17 [3] 5.06 km (6:11 / km) +93m 5:40 / km
ahr:132 max:158
A run in the sun ?!?
Wednesday Jan 11, 2023 #
6 PM
Orienteering 1:07:00 [3] 6.63 km (10:06 / km) +154m 9:03 / km
ahr:117 max:159
Tuesday Jan 10, 2023 #
7 PM
Terrain Run 1:20:40 [3] 9.82 km (8:13 / km) +373m 6:54 / km
ahr:149 max:184
Bloody minging !
Glad to see the Bracklyn Bridge is being replaced.
Glad to see the Bracklyn Bridge is being replaced.
Monday Jan 9, 2023 #
12 PM
Road Bike 41:55 [3] 16.55 km (2:32 / km) +257m 2:21 / km
ahr:118 max:161
Collecting Fiesta from garage. No longer wobbles when you drive but the steering still creeks like a listing ship !