Training Log Archive: LardIn the 7 days ending Jan 8, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2023 #
11 AM
Mountain Bike 48:09 [3] 12.48 km (3:52 / km) +181m 3:36 / km
ahr:129 max:161
Saturday Jan 7, 2023 #
2 PM
Terrain Run 1:05:21 [3] 8.3 km (7:52 / km) +176m 7:07 / km
ahr:130 max:175
Gee'd after Some great junior xc this morning!
Friday Jan 6, 2023 #
5 PM
Run 32:26 [3] 5.06 km (6:24 / km) +93m 5:52 / km
ahr:137 max:164
Tuesday Jan 3, 2023 #
11 AM
Walk 2:29:11 [3] 8.77 km (17:01 / km) +214m 15:10 / km
ahr:82 max:137
Monday Jan 2, 2023 #
9 AM
Walk 1:53:01 [3] 5.17 km (21:52 / km) +382m 15:58 / km
ahr:101 max:163
Hike with Andy and the kids. Awesome weather day at last !