Training Log Archive: Lard

In the 7 days ending Jan 1, 2023:

2:28

0:00

12 PM

Walk 2:07:13 [3] 9.61 km (13:14 / km) +193m 12:02 / km
ahr:84 max:153

Family waterfall walk. Lovely.

11 AM

Terrain Run 1:22:28 [3] 9.08 km (9:05 / km) +257m 7:57 / km
ahr:127 max:173

Loop of the lake with the kids then back with Toni. A swimming session would have been drier !

1 PM

Walk 1:35:28 [3] 3.52 km (27:05 / km) +269m 19:37 / km
ahr:90 max:132

Family Hike incl stone skimming, geo caching and caving.

Terrain Run 52:44 [3] 7.01 km (7:32 / km) +109m 6:59 / km
ahr:148 max:179

Run back with Andy and Jules

9 AM

Walk 2:21:52 [3] 8.39 km (16:54 / km) +226m 14:54 / km
ahr:85 max:139

With Julie Pick to John's view.

11 AM

Run 23:50 [3] 3.64 km (6:33 / km) +47m 6:09 / km
ahr:125 max:143

Shake out. More like shake like a jelly.