Training Log Archive: LardIn the 7 days ending Feb 21, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
1 PM
Walk 2:01:13 [3] 5.63 km (21:32 / km) +107m 19:39 / km
ahr:81 max:140
Family hike at Brig o Turk/Duncraggan. Ahhhh, sunshine !
Road Bike 1:29:00 [3] 31.72 km (2:48 / km) +256m 2:42 / km
ahr:130 max:163
Ride home. Bumped into Rosco at Doune after I'd Turfed Deanston and so we joined forces back to Dunblane fir a sociable catch-up. Saw Gary L on a run too !:
Saturday Feb 20, 2021 #
9 AM
Run 2:38:37 [3] 28.38 km (5:35 / km) +493m 5:09 / km
3 PM
Run 34:13 [3] 5.76 km (5:57 / km) +128m 5:21 / km
ahr:133 max:147
Lasso Loop.
Steady up, quicker back. Wet wind. No, not from my backside, Brad ! ;-)
Steady up, quicker back. Wet wind. No, not from my backside, Brad ! ;-)
Friday Feb 19, 2021 #
4 PM
Terrain Run 43:30 [3] 5.78 km (7:32 / km) +128m 6:47 / km
ahr:120 max:154
Wednesday Feb 17, 2021 #
3 PM
Mountain Bike 2:18:07 [3] 22.8 km (6:03 / km) +326m 5:39 / km
ahr:120 max:162
Turf outing.
Ride for 2:18, Strava said I stood still for 19 of those minutes. My GPS was crap today, had to dismount and wander about far too much. Getting peed off about the faff. No good when you're a busy parent making the most of every minute of freedom. Met pPilot who's a friend of Ben and Josie and then things got busy halfway through with various people nicking Turfs. I didn't have to deviate too much though.
It got me out.
Ride for 2:18, Strava said I stood still for 19 of those minutes. My GPS was crap today, had to dismount and wander about far too much. Getting peed off about the faff. No good when you're a busy parent making the most of every minute of freedom. Met pPilot who's a friend of Ben and Josie and then things got busy halfway through with various people nicking Turfs. I didn't have to deviate too much though.
It got me out.
Tuesday Feb 16, 2021 #
12 PM
Run 1:12:58 [3] 11.69 km (6:14 / km) +129m 5:55 / km
ahr:139 max:166
Wiggle it.....
Just a little bit.
Some new Turfs and meandering...
Just a little bit.
Some new Turfs and meandering...
Monday Feb 15, 2021 #
6 PM
Pilates 1:00:00 [2]
Pilates with Benson and Hedges.
A good tough flute session tonight !
A good tough flute session tonight !