Training Log Archive: LardIn the 7 days ending Oct 11, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 11, 2020 #
10 AM
Walk 3:14:58 [3] 10.71 km (18:12 / km) +345m 15:40 / km
ahr:109 max:163
Family walk with the Wisharts from Tomnavoulin
Saturday Oct 10, 2020 #
7 AM
Run 2:58:13 [3] 37.58 km (4:45 / km) +382m 4:31 / km
2 PM
Orienteering 31:54 [2] 3.06 km (10:27 / km) +87m 9:08 / km
ahr:130 max:169
Checking the Orange before the kids go round. Good job, had to hang lots of extra tape!
Run 38:27 [3] 4.46 km (8:38 / km) +152m 7:22 / km
ahr:153 max:177
Then racing the Green.
What an awesome wee forest on the edge of Inverness! Invoc's iRomp was well planned. Going well in till the map turned into useless at the far end. Still, gorgeous Rocky hills with natural and mixed runnable woodland, what more could you ask for!
What an awesome wee forest on the edge of Inverness! Invoc's iRomp was well planned. Going well in till the map turned into useless at the far end. Still, gorgeous Rocky hills with natural and mixed runnable woodland, what more could you ask for!
Thursday Oct 8, 2020 #
10 AM
Run 1:04:45 [3] 9.48 km (6:50 / km) +208m 6:09 / km
ahr:149 max:176
Sauchie Curcuit......breaker. Still love this loop.
4 PM
Mountain Bike 49:55 [3] 7.41 km (6:44 / km) +130m 6:12 / km
ahr:108 max:141
Wednesday Oct 7, 2020 #
5 PM
Orienteering 1:03:55 [1] 3.87 km (16:30 / km) +38m 15:44 / km
ahr:96 max:145
Orienteering with Matty.
In Gallamuir. Very ferny so slow going but great for compass and brown features practice.
In Gallamuir. Very ferny so slow going but great for compass and brown features practice.
Tuesday Oct 6, 2020 #
6 PM
Run 1:12:05 [3] 10.36 km (6:57 / km) +350m 5:57 / km
ahr:135 max:170
FVO old boys run with some youngsters. A nice hour planned by Jon, but Will had his own plan. Thankfully Fraser was near enough to see me cutting off and joined me. Turned into the hoped for social run thereafter.
Monday Oct 5, 2020 #
Pilates 50:00 [3]
FVO Pilates with Dawn.