Training Log Archive: Lard

In the 7 days ending Sep 27, 2020:

2:41

0:00

9 AM

Walk 1:06:10 [3] 3.18 km (20:47 / km) +192m 15:58 / km
ahr:88 max:137

12 PM

Orienteering 1:06:44 [3] 7.3 km (9:08 / km) +183m 8:07 / km
ahr:154 max:190

Blue at Cambus O May. A bit of a struggle with the chest so eased off and enjoyed the fine o. Still got caught by the gorse!

3 PM

Mountain Bike 1:49:11 [3] 23.62 km (4:37 / km) +223m 4:25 / km
ahr:108 max:161

12 PM

Walk 55:23 [1] 4.53 km (12:14 / km) +36m 11:46 / km
ahr:79 max:128

Laps of the reservoir whilst J9 swam. Walking only, still full of cold.

4 PM

Mountain Bike 1:45:42 [3] 23.59 km (4:29 / km) +116m 4:22 / km
ahr:111 max:156

Old railway tour in the hillfoots with Matty. Really good loop !

Note
(sick)

Full blown man-flu (cold).

6 PM

Pilates 30:00 [1]

FVO PIlates - 1st bit, with Dawn.
Feeling crap.