Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Feb 23, 2020:

activity	#	time	miles		km		+m
Gravel bike	1	2:09:05	15.02	(8:36)	24.18	(5:20)	331
Mountain Bike	1	1:30:54	13.77	(6:36)	22.15	(4:06)	256
Run	3	59:04	5.2	(11:22)	8.36	(7:04)	214
Total	5	4:39:03	33.98	(8:13)	54.69	(5:06)	800

2:09

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Sunday Feb 23, 2020 #

8 AM

Run 14:17 [3] 2.79 km (5:07 / km) +15m 4:59 / km
ahr:134 max:168

Testing the knee.
Still not good. Off-road route all the way, a bit blowy!

Saturday Feb 22, 2020 #

8 AM

Gravel bike 2:09:05 [3] 24.18 km (5:20 / km) +331m 5:00 / km
ahr:118 max:143

Friday Feb 21, 2020 #

10 AM

Run 29:21 [3] 3.85 km (7:37 / km) +182m 6:10 / km
ahr:122 max:155

Having dropped the folks off at Haria it would have been rude not to take in something. A really easy route up to the cliffs and along. Knee not enjoying the descent though.

Wednesday Feb 19, 2020 #

8 AM

Run 15:26 [3] 1.72 km (8:57 / km) +17m 8:32 / km
ahr:95 max:154

Tuesday Feb 18, 2020 #

1 PM

Mountain Bike 1:30:54 [3] 22.15 km (4:06 / km) +256m 3:53 / km
ahr:116 max:154

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