Training Log Archive: LardIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
9 AM
Mountain Bike 2:05:35 [3] 29.47 km (4:16 / km) +414m 3:59 / km
ahr:120 max:157
Saturday Feb 15, 2020 #
11 AM
Road Bike 1:03:35 [3] 24.94 km (2:33 / km) +285m 2:25 / km
ahr:118 max:146
Friday Feb 14, 2020 #
9 AM
Mountain Bike 26:36 [3] 7.99 km (3:20 / km) +30m 3:16 / km
ahr:107 max:144
Tuesday Feb 11, 2020 #
12 PM
Run 52:11 [3] 6.24 km (8:22 / km) +355m 6:31 / km
ahr:138 max:176
Snowy Birnam !
Tough on the slippery muddy lower slopes then even tougher on the deep powdery snow top section. Awesome! Shame I somersaulted on the downhill and bashed my knee in. Hopefully just 2 days off needed b4 the hols.
Tough on the slippery muddy lower slopes then even tougher on the deep powdery snow top section. Awesome! Shame I somersaulted on the downhill and bashed my knee in. Hopefully just 2 days off needed b4 the hols.
Monday Feb 10, 2020 #
Pilates 1:15:00 [2]
FVO s&c. Record numbers!