Training Log Archive: Lard

In the 7 days ending Feb 2, 2020:

4:43

0:00

8 AM

Gravel bike 3:17:11 [3] 40.16 km (4:55 / km) +451m 4:39 / km
ahr:119 max:144

11 AM

Run 47:04 [3] 7.57 km (6:13 / km) +159m 5:38 / km
ahr:137 max:159

Mix n Match b4 Munch.
Trail and terrain out back. Enjoyable.b

12 PM

Run 30:23 [3] 5.05 km (6:01 / km) +89m 5:32 / km
ahr:147 max:158

Usual Laigh Hills

3 PM

Run 33:16 [2] 4.91 km (6:46 / km) +70m 6:19 / km
ahr:122 max:167

Newton Primary Run Club. A jog out then a 1.2k timed run followed by two river running circuits and home. Kids loved it! :-)

8 AM

Mountain Bike 45:00 [3] 11.0 km (4:05 / km)

D&G Perth to work.
In black ice and frozen snow conditions. Really tough work. Glutes complaining and achilles killing!
I'm knackered!

11 AM

Gravel bike 3:58:08 [3] 61.42 km (3:53 / km) +389m 3:45 / km
ahr:117 max:147

12 PM

Run 20:02 [3] 3.37 km (5:56 / km) +30m 5:41 / km
ahr:130 max:162

6 PM

Pilates 1:15:00 [2]

FVO Pilates & Conditioning.
Took Hannah along which took my mind off how tired and sore I was.
Good to get out but am weary.