Training Log Archive: LardIn the 7 days ending Jan 26, 2020:
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Saturday Jan 25, 2020 #
8 AM
Gravel bike 2:22:05 [3] 30.85 km (4:36 / km) +427m 4:18 / km
ahr:125 max:153
9 AM
Adventure! 4:22:20 [3] 26.48 km (9:54 / km) +1205m 8:04 / km
ahr:133 max:176
50 today! 5 pubs (ended up being 6) and 5 pints (in total) with 23 of my mates. Awesomely memorable weekend! :-)
C • Good 5
Thursday Jan 23, 2020 #
3 PM
Run 40:00 [2]
Newton PS Running Club,
Did a fair bit of running with them today, up to the Steading, waved at Coach Central then along and down to the woods by the burn for some relays. 24 kids, full of beans today. Good stuff.
Did a fair bit of running with them today, up to the Steading, waved at Coach Central then along and down to the woods by the burn for some relays. 24 kids, full of beans today. Good stuff.
Wednesday Jan 22, 2020 #
6 PM
Orienteering 1:00:27 [3] 7.23 km (8:21 / km) +126m 7:41 / km
ahr:138 max:174
Fvo night o calendar park planned by Scottie.
Lovely, well planned.
Lovely, well planned.
Tuesday Jan 21, 2020 #
12 PM
Run 31:23 [3] 5.05 km (6:13 / km) +89m 5:42 / km
ahr:143 max:181
WFH. Laigh Hills. Doms on their way!
Monday Jan 20, 2020 #
6 PM
Pilates 1:15:00 [3]
FVO Pilates & conditioning
First time in ages, maybe since 2018!
I think I'm gonna be sore....
First time in ages, maybe since 2018!
I think I'm gonna be sore....