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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Pilates1 1:10:00
  Orienteering1 1:03:00
  Total2 2:13:00

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1:10
0:00
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MoTuWeThFrSaSu

Tuesday Feb 5, 2019 #

12 PM

Orienteering 1:03:00 [3]

Checking legs and control sites on Birnam. All paths were icy to hell so I took the direct route up the mountain...... yikes!

Monday Feb 4, 2019 #

6 PM

Pilates 1:10:00 [2]

Pilates and circuits. Motivated by the 2nd rep being 20 seconds of pure power! Er, I mean belly wobble...

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