Training Log Archive: Lard

I didn't quite make it to the Club Champs start point.
Walking 4 kids along the pavement, distracted, I stepped on a small rock that perfectly trashed my existing injured ankle ligaments. I did a somersault to avoid a full tear, smacking my elbow bursar in the process, but thankfully I didn't land in the very busy road or push and kids into it.

Hannah and Matthew were excellent and my injuries formed a perfect excuse for Hannah to get a tow and Matthew to get the running stimulus he needed.

Knackered.
Bad sleep ever since I ate a large Yorkshire Pudding.

Agility and speed work with the Newton PS Running Club.
These kids look awesomely fast, especially when they're being chased! :-)

Event: FVO Night event Sauchie Crags
 

Various stints hanging, spectating and collecting in Sauchie.
I hate things not being perfect. I got a few things wrong tonight.
Shame, cos the forest is awesome.

C • You also got a whole lot of things right! 3

Aberfoyle today - so a run up to Lime Craig hill - my god that's a lung buster. Left Achilles complaining and getting worse as time wore on. Must stretch more and beg a massage.

With Hannah and FVO crowd. Ankles very stiff from Girona.