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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Nov 15, 2018:

activity # timemileskm+m
  Orienteering1 2:00:00
  Run2 1:20:02 4.13 6.64 284
  Pilates1 40:00
  Total4 4:00:02 4.13 6.64 284

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Thursday Nov 15, 2018 #

3 PM

Run 30:00 [2]

Agility and speed work with the Newton PS Running Club.
These kids look awesomely fast, especially when they're being chased! :-)

Wednesday Nov 14, 2018 #

Event: FVO Night event Sauchie Crags
 
3 PM

Orienteering 2:00:00 [2]

Various stints hanging, spectating and collecting in Sauchie.
I hate things not being perfect. I got a few things wrong tonight.
Shame, cos the forest is awesome.
C • You also got a whole lot of things right! 3

Tuesday Nov 13, 2018 #

12 PM

Run 50:02 [3] 6.64 km (7:32 / km) +284m 6:12 / km

Aberfoyle today - so a run up to Lime Craig hill - my god that's a lung buster. Left Achilles complaining and getting worse as time wore on. Must stretch more and beg a massage.

Monday Nov 12, 2018 #

6 PM

Pilates 40:00 [1]

With Hannah and FVO crowd. Ankles very stiff from Girona.

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