Training Log Archive: Lard

In the 7 days ending Oct 21, 2018:

activity

time

miles

Mountain Bike

1:49:02

13.72

(7:57)

22.08

(4:56)

Run

1:32:00

8.77

(10:29)

14.12

(6:31)

Total

3:21:02

22.49

(8:56)

36.2

(5:33)

1:49

0:00

4 PM

Run 41:08 [3] 6.92 km (5:57 / km)

10 AM

Run 50:52 [3] 7.2 km (7:04 / km)

Volcano

10 AM

Mountain Bike 1:49:02 [2] 22.08 km (4:56 / km)

MTB Ride with Geoff & Will - coffee stop compulsory.