Training Log Archive: LardIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
12 PM
Run 43:00 [2] 2.7 km (15:56 / km)
Coaching Matthew round the Orange. He can be distracted by the smallest thing! No urgency required but I do wish he'd just crack on once he had a plan. My damaged ankle not liking the hard paths in dobbs.
Friday Sep 28, 2018 #
12 PM
Run 20:00 [2] 3.2 km (6:15 / km)
Just getting out. Cold sores and ulcers so taking it easy.
Thursday Sep 27, 2018 #
3 PM
Run 20:00 [1]
Newton PS Running Club
Just me and Gerard to start with (Elaine arriving late).
So, had to stick to school. Fartlek on the field. My God what a rabble tonight! I missed you Brad! :-(
Just me and Gerard to start with (Elaine arriving late).
So, had to stick to school. Fartlek on the field. My God what a rabble tonight! I missed you Brad! :-(
Wednesday Sep 26, 2018 #
Note
(rest day)
DOM, de DOM, DOM, DOM !
Ouch, ouch, ouch!
Ouch, ouch, ouch!
Tuesday Sep 25, 2018 #
12 PM
Run 47:49 [3] 6.28 km (7:37 / km) +435m 5:39 / km
Birnam Hill circuit - surveying my domain!
Surprised about how jolly my body felt - ran all the way to the steps and then put my sensible head on. Storm Ali has blown over a fair number of individual trees - blummin nuisance!
Ankle grumbly to start but happy thereafter - drugs and compression now just in case.
Surprised about how jolly my body felt - ran all the way to the steps and then put my sensible head on. Storm Ali has blown over a fair number of individual trees - blummin nuisance!
Ankle grumbly to start but happy thereafter - drugs and compression now just in case.
Monday Sep 24, 2018 #
12 PM
Pilates 45:00 [1]
SNH Pilates. Great.
6 PM
Pilates 40:00 [1]
FVO Pilates. Oh dear I am going to regret this double...
Took Hannah again - getting the hang of it.
Took Hannah again - getting the hang of it.