Training Log Archive: LardIn the 7 days ending Sep 16, 2018:
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Saturday Sep 15, 2018 #
10 AM
Road Bike 1:06:00 [3] 26.43 km (2:30 / km) +307m 2:22 / km
First time on a while on the bike.
Braco, Greenloaning, Sheriffmuir loop.
Loving it, despite being unconditioned.
Braco, Greenloaning, Sheriffmuir loop.
Loving it, despite being unconditioned.
Friday Sep 14, 2018 #
12 PM
Run 20:47 [2] 3.56 km (5:50 / km)
Run at work with new Compliance Officer - Mike (XC Bike Racer).
Ankle very grumbly so just a nice chatty pace. I'm pretty, sure at 10 years my young, he can run faster than me.
Ankle very grumbly so just a nice chatty pace. I'm pretty, sure at 10 years my young, he can run faster than me.
Thursday Sep 13, 2018 #
3 PM
Run 20:00 [1]
Supporting the Newton PS Running Club.
Ankle shafted so just managing to hobble between sessions.
Nearly 40 kids - called for a lot of discipline and shouting! Still, fun.
Ankle shafted so just managing to hobble between sessions.
Nearly 40 kids - called for a lot of discipline and shouting! Still, fun.
Wednesday Sep 12, 2018 #
7 PM
Orienteering 21:15 [2] 3.57 km (5:57 / km)
FVO WEE at Doune on Lewis's new map. Great map, nice wee course.
Shame my ankle and calf stiffened up in first 50m and I then shuffled with a heel-toe movement round the rest of the course. Ankle ligaments not happy.
Shame my ankle and calf stiffened up in first 50m and I then shuffled with a heel-toe movement round the rest of the course. Ankle ligaments not happy.
Tuesday Sep 11, 2018 #
12 PM
Mountain Bike 50:03 [3] 14.5 km (3:27 / km)
Decided to collect some house item shopping at Inveralmond by mtb'ing in and back. Glad I did - took the riverside track/path along the Tay and then the Almond cycleway to the far end of the industrial estate. Fab fun with some rooty single track in places - put a smile on my face.