Training Log Archive: Lard

Saw physio at LIfe Fit (Maria Lopez) - we think the injury is nerve related and referred from either lower back (lots of driving round Europe) or glute/pyriformis (crazy mtb climb in France). Anyway, the exercises she has given me is working and things are improving. Doesn't help that my left hip joint appears to be out and my hamstring insertion there is giving me gip too!

C • Wreck! 2

Pleased that I could do a full session that didn't hurt the thigh or hamstring or other bits that are broken.