Training Log Archive: Lard

With Jimbo. A proper course today. Still not up to things physically but the technique's surviving.

Final control pick with James. Had a hangover today and was a bit unsteady on my feet for a while. It got better.

Control pick part 2 with James. Felt absolutely dreadful to start and stacked it within 50m of leaving the site. Hio flexors well tight from spin session. Thing eased as we went and I enjoyed getting into the map later on. Some new bits for me...

O training, control pick from campsite with James &Reuben. Not as knackered as I expected (in bed after midnight).

Spin class on site. Hills, mainly standing and gunning it. With James. Very sweaty. Enjoyed it.

JK Relays Mens Vets 120, 2nd team with Will and Rog.
Snowy muddy day but I'm always up for a relay. Will handed over in about 5th and off I went. Didn't see anyone out there just made sure I was running strong and clean and checking codes (!!!!). Struggled with the hill on the return but got the job done. Back in 3rd place which Rog held onto. Sadly no podium again. Thanks Will :-( But I wouldn't have been there anyway. Family scarpered home (back for 5:15 :-)
Glad to get away from that horrible JK. No way am I going next year!