Orienteering race 29:23 [4] 3.35 km (8:46 / km) +170m 7:00 / km
Scottish Spring Middle race - Abbey Craig, planned by Ben Stansfield.
Excellent, intensive million-control race on beautiful terrain. Failed to get into the 1:5000 maps scale for three controls (overshot no 3 by 30 secs) but then got into the flow. Really struggling with lungs and legs and wheels nearly coming off on a few controls.
Didn't feel very fit today but I must flow better than others - took the win by a reasonable margin.