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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Run2 1:29:09 7.05(12:39) 11.34(7:52)
  Terrain Run1 1:01:36 4.26(14:27) 6.86(8:59)
  Pilates1 30:00
  Total4 3:00:45 11.31 18.2
averages - weight:67.6kg

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Sunday Mar 4, 2018 #

11 AM

Terrain Run 1:01:36 [3] 6.86 km (8:59 / km)

Snowy, head-clearing terrain run out back. Absolutely loved it. There's something about being alone in the forest, just the wildlife to chase. High drifts a struggle on the open rides and crossing fields but enough forest terrain to make this enjoyable and mightily extendable. Fab.

Saturday Mar 3, 2018 #

Note
(sick)

Self-inflicted hangover. Well, I think it is my turn Brad :-)

Friday Mar 2, 2018 #

4 PM

Run 59:37 [3] 6.34 km (9:24 / km)

A snowy adventure up to the Gathering Stone. Thigh deep in parts and ploughing my own furrow for most of it. Lovely and tough.

Tuesday Feb 27, 2018 #

1 PM

Run 29:32 [2] 5.0 km (5:54 / km)

Laigh Hills loop from home. Lovely snow flurries and sunshine. Fun.

Monday Feb 26, 2018 #

6 PM

Pilates 30:00 [1]
weight:67.6kg

FVO pilates only - Commit(suicide)tee meeting.

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