Ukol at Pembrey. Not really up for this. Tried for first third then lost the will to live on the path running. Ground it out to the finish but not in race mode.
Orienteering race 1:02:27 [4] 9.3 km (6:43 / km) +150m6:13 / km
British Night Champs, Merthy Mawr. Concentrated on safe routes and trying to be clean. Pep'd up by catching Brad at 2/3 and managed to run strong to the end and not throw it away. M 45 British Champ again! Whoop, whoop !
FVO Night Race at Little Druim Wood/Duncraggan planned by Trevor. A seriously tough race through mud and bog and marsh and bog and marsh and a few trees. Did I say bog? Thoroughly enjoyed the head to head with Brad (until he nodded off) and Fanni and battling over the tough ground. A really good hard workout. Maybe a little too hard for me just the now!