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Training Log Archive: Lard

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road Bike3 2:09:13 14.93 24.03
  Run5 1:58:51 10.0 16.1
  Swimming2 1:40:00
  Pilates2 1:40:00
  Unspecified4 1:35:00
  Circuits1 50:00
  Orienteering1 42:30 3.02(14:04) 4.86(8:45) 256
  Stretch & Letch1 40:00
  Mountain Bike1 30:00
  Morning Gymnastics1 10:00
  Total18 11:55:34 27.96 44.99 256

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Sunday Feb 11 #

8 AM

Morning Gymnastics 10:00 [1]

Run 20:56 [3] 4.0 km (5:14 / km)

4k run. Steady start, then into the wind, then a push for final k when a youngster put a spurt on. Pushed him to the end.
11 AM

Swimming 1:00:00 [2]

Family swim. Lots of diving and ducking and crazy swimming. Flippers were fun!
5 PM

Road Bike 30:00 [3]

Saturday Feb 10 #

8 AM

Unspecified 10:00 [1]

Morning gymnastics

Run 21:08 [3] 4.0 km (5:17 / km)

4k run. Nippy right Achilles, sore core from yesterday, but you just crack on and get it over with. Swifter than yesterday.
11 AM

Swimming 40:00 [3]

Front crawl for beginners. Knackering!
3 PM

Stretch & Letch 40:00 [1]

5 PM

Road Bike 59:13 [3] 24.03 km (2:28 / km)

Road bike opportunity. Out to Ghost Town, Soo then up to Munique & Tiagua. Amazing wind assist on this which meant the most incredible head-on gale from Mancha Blancha back. Worked hard so I could get the bike back for 6. :-p

Friday Feb 9 #

8 AM

Unspecified 10:00 [3]

Morning gymnastics, all family!

Run 21:19 [3] 4.0 km (5:20 / km)

4 k run. Nippy Achilles so started steady.
10 AM

Circuits 50:00 [4]

Body Attack! Mine certainly was under attack! HIT !!!
12 PM

Mountain Bike 30:00 [1]

75 min off road mtb round lagoon and on to La Santa and back with G'Dad and kids with obligatory ice cream stop. Chuffed with H doing loads of stuff and her grittyness.
4 PM

Pilates 50:00 [2]

Fitness Pilates. Coped ok.
5 PM

Road Bike 40:00 [3]

Body bike beginners (spinning). Really enjoyed this...if there was a gym near me...
6 PM

Unspecified 45:00 [2]

Dance. When you're as uncoordinated as me it's quite a workout. Got some new dance moves for the next old folks disco ;-)

Thursday Feb 8 #

3 PM

Unspecified 30:00 [1]

Padel tournament. First session at La Santa ! Sadly, not enough folk so only one game. I was out of shape and pulled my groin, again. No more racket sports thus week.
4 PM

Run 25:28 [2] 4.1 km (6:13 / km)

Off-road run round the lagoon into strong wind.

Wednesday Feb 7 #

Orienteering race 42:30 [3] 4.86 km (8:45 / km) +256m 6:55 / km

FVO Night o Abbey Craig. Long course for first time this year. Loved the terrain and the o but really struggled with the climbs. One bad bearing near the end saw me lose Fraser & Gary. Tough!

Tuesday Feb 6 #

10 AM

Run 30:00 [2]

Stirling Schools XC Champs today. On the bus with the 37 P6s and P7s from Newton Primary School (including one Jamie Connor).
Really good day out, light snow on the ground, good wee mile course at Bannockburn High. The kids did great, far better than Brad and I can take credit for after just three weeks into the new running club. Jamie O 1st and Scott 2nd in the P6 Boys race being the highlight of the day. Really impressed with the positive attitude of all 37 kids! Fab!

Monday Feb 5 #

6 PM

Pilates 50:00 [2]

FVO Stretching & Strengthening. Tired.

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