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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering2 1:52:33 6.28(17:56) 10.1(11:09) 313
  Run3 1:17:39 3.31 5.33
  Circuits1 1:00:00
  Terrain Run1 39:15 3.17(12:23) 5.1(7:42)
  Total7 4:49:27 12.76 20.53 313

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Run 12:26 [2] 2.0 km (6:13 / km)

Encouraging Hannah to a smashing new Junior ParkRun PB!!!
10 AM

Terrain Run 39:15 [3] 5.1 km (7:42 / km)

Terrain run with Dixie in Kia Estate.
Fabulous place, as always, with great underfoot conditions. He knows every centimetre of this forest - made for a good session, but I ran out of steam after 30 minutes. Need to come back.

Saturday Feb 3 #

2 PM

Orienteering 1:00:00 [4] 5.3 km (11:19 / km) +313m 8:44 / km

Orienteering hill training course planned by Mark Holliday on the Hermitage. By golly it was steep and slippery and slidey. Just attempted to get round without overcooking things. Went to 6 before 4 but didn't lose much time. Cocked up by not punching the start!

Thursday Feb 1 #

3 PM

Run 45:00 [2]

Newton PS Running club. More core & circuits followed by a short pyramid session on bog at Newton playpark. The kids loved it, parents won't :-)

Wednesday Jan 31 #

6 PM

Orienteering 52:33 [3] 4.8 km (10:57 / km)

Night O training with Jamie G in 20S woods. Fabulous area and in great shape this time of year. Solid compass & contour session from J. Quiz at DH after.

Tuesday Jan 30 #

12 PM

Run 20:13 [2] 3.33 km (6:04 / km)

Round work grounds. Muddy. Sore and stiff - need to stretch and massage more.

Monday Jan 29 #

6 PM

Circuits 1:00:00 [2]

FVO Stretching & Strengthening

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