Encouraging Hannah to a smashing new Junior ParkRun PB!!!
Terrain Run39:15  5.1 km (7:42 / km)
Terrain run with Dixie in Kia Estate.
Fabulous place, as always, with great underfoot conditions. He knows every centimetre of this forest - made for a good session, but I ran out of steam after 30 minutes. Need to come back.
Orienteering1:00:00  5.3 km (11:19 / km) +313m8:44 / km
Orienteering hill training course planned by Mark Holliday on the Hermitage. By golly it was steep and slippery and slidey. Just attempted to get round without overcooking things. Went to 6 before 4 but didn't lose much time. Cocked up by not punching the start!