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Training Log Archive: Lard

In the 7 days ending Jan 28:

activity # timemileskm+m
  Circuits2 1:45:00
  Run3 1:27:04 8.48(10:16) 13.65(6:23)
  Orienteering2 1:17:38 5.88(13:12) 9.46(8:12)
  Mountain Bike2 1:15:00
  Total9 5:44:42 14.36 23.11

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Sunday Jan 28 #

10 AM

Run 47:00 [3] 7.2 km (6:32 / km)

FVO run from Ashfield fown into Dunblane and back. Trying to add a bit extra on to keep whipper-snapper James busy. Enough for me and my liver.

Saturday Jan 27 #

11 AM

Orienteering 45:00 [2] 4.0 km (11:15 / km)

Took Matthew and Jamie down to town and let them have a go at one of the ScotJOS sprint courses, taking it in turns.

Friday Jan 26 #

8 AM

Mountain Bike 40:00 [3]

Into work. Working hard to stay warm (minus 2!!).
4 PM

Mountain Bike 35:00 [2]

Back to car. Warmed up to 3 degrees!

Thursday Jan 25 #

3 PM

Circuits 45:00 [2]

Pilates, circuits & lamppost intervals with the Newton Primary Athletic Club. They worked well today, enjoyed being outside and looked to be happy. Thanks to Brad and Hazel and others for support. We managed to complete a session today, a first!

Wednesday Jan 24 #

6 PM

Orienteering 32:38 [3] 5.46 km (5:59 / km)

FVO West Dunblane West map.
Planned by Brad with some good little route choices on the short Nice mix of terrain and urban. Chest not happy with things from the off so let the group lead the way for a bit (Jon x, Dixie, Lizzie, Rog/Jamie) then took a slightly better route and got out in front. Challenged to stay in front from then on whilst not pushing the HR too high. Really enjoyed the southern terrain bit (despite being awfully brambled and brought down at one point). Managed to take the win despite not seeing the alleyway to the finish. Great grub at Riverside after. Thanks Brad!

Tuesday Jan 23 #

12 PM

Run 20:05 [2] 3.21 km (6:15 / km)

Had planned to do something a bit more strenuous but I saw sense and did the usual two-lap plod. Still hacking away so I don't need to be getting carried away. Sore & stiff in rare places - so stretching afterwards and will do more with foam roller tonight.

Monday Jan 22 #

12 PM

Run 19:59 [2] 3.24 km (6:10 / km)

Getting out...
6 PM

Circuits 1:00:00 [2]

FVO Stretching and Strengthening.
Some new exercises tonight, which I enjoyed. Once set of circuits but at 40 secs. Coping just a bit better than last time I showed my face.

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