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Training Log Archive: Lard

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run2 53:13 3.93(13:32) 6.33(8:24)
  Circuits1 30:00
  Total3 1:23:13 3.93 6.33

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MoTuWeThFrSaSu

Sunday Jan 21 #

Run 32:33 [3] 3.13 km (10:24 / km)

Three generations out for a jaunt in the snow - son, Mum and Grandma.
Lovely.

Friday Jan 19 #

12 PM

Run 20:40 [2] 3.2 km (6:27 / km)

My first venture out in 2018!
Couldn't resist a snowy jog round the work grounds. Took it really steady because my chest is still rattley. Lovely to be out, despite the chest, DOMS from yesterday, general lack of running ability.

Thursday Jan 18 #

3 PM

Circuits 30:00 [2]

The Inaugural Newton Primary After School Running Club.
Delivered with lots of support from Brad, Hazel D & Elaine (a Mum). No point running training until you have a good core..... so I said.... hence pilates & circuits....... hence DOMS for me the next day !!!

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