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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Orienteering1 1:00:00 6.21(9:39) 10.0(6:00)
  Pilates1 45:00
  Run1 20:00
  Total3 2:05:00 6.21 10.0

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MoTuWeThFrSaSu

Wednesday Dec 20, 2017 #

5 PM

Orienteering 1:00:00 [2] 10.0 km (6:00 / km)

Hanging controls for the Night O at Colzium. A nice, mild night for it, but sadly the fog came in about 7:30 which scuppered one or two runs.
Collected the NE section after the start. Got a bit fed up waiting for someone who was still hunting for no4 after 30 minutes and was upset with me because I'd already collected in everything up to 9.
I dunno, these men that think they're too 'ard to run short - get a life and make everyone else's life easier too!!!

Tuesday Dec 19, 2017 #

12 PM

Run 20:00 [2]

More barrel rolling, this time round the grounds at work.

Monday Dec 18, 2017 #

6 PM

Pilates 45:00 [2]

FVO Pilates/Circuits with a festive fun session.
Roll out the barrel! That's me...

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