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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Orienteering2 47:00
  Run1 41:00 3.91(10:28) 6.3(6:30)
  Total3 1:28:00 3.91 6.3

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MoTuWeThFrSaSu

Wednesday Dec 6, 2017 #

6 PM

Orienteering 37:00 [3]

FVO Night O Plan by Jon X at Minewoods.
Great little course (Short) with multiple loops in the nicer bit of the wood.
Still managed to miss a few.
7 PM

Orienteering 10:00 [2]

Collecting a few

Tuesday Dec 5, 2017 #

12 PM

Run 41:00 [3] 6.3 km (6:30 / km)

Gathering Stone Loop. Feeling quite good, for a bit, until my right Achilles started nipping, and nipping, and nipping...

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