Training Log Archive: LardIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
12 PM
Walk 1:00:00 [1]
Family walk to Gathering Stone and back. Good to get out. Not feeling as bad as I usually do post dinner dance ;-)
Saturday Nov 18, 2017 #
11 AM
Orienteering race 32:00 [4] 4.2 km (7:37 / km) +150m 6:28 / km
FVO Club Champs at Duncraggan planned by Godders.
Great little area and course planning, despite the sogginess. Attacked this but clearly not fit enough as I had my butt kicked on both hill climbs.
Steve Nich 20-odd seconds front, Fraser 20-odd seconds behind.
Great little area and course planning, despite the sogginess. Attacked this but clearly not fit enough as I had my butt kicked on both hill climbs.
Steve Nich 20-odd seconds front, Fraser 20-odd seconds behind.
Thursday Nov 16, 2017 #
11 AM
Orienteering 30:00 [2]
Into Barr Wood to check on map corrections. Lovely day for it, shame I'm so broken.... and busy...
Wednesday Nov 15, 2017 #
12 PM
Run 20:00 [3]
A brisk 20. Groin grumbly. Rest of bod happy to be out.
Monday Nov 13, 2017 #
Note
(rest day)
Groin not as bad as feared. Travelling home. Another crazy annual lads weekend. Maybe Girona next year?