Training Log Archive: LardIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Note
(rest day)
Been feeling a bit under the weather for a while. Calfs very sore and achey too. So, happily resigned myself to a family-focused weekend. Enjoyed front row seats at the World Badminton Champs semi-finals on Saturday, gardening and rhododendron tunnel & den building in the aft and then more crazy gardening Sunday am before crazy M's 8th birthday party outdoor fun. Knackered. No running required.
Friday Aug 25, 2017 #
12 PM
Run 20:00 [2]
Been feeling crap since running with Brad. Getting out today was quite an effort but I needed to keep loose and get some stretching in after (tight left hip flexor still).
Some wine later might help :-)
Some wine later might help :-)
Wednesday Aug 23, 2017 #
12 PM
Run 43:04 [3] 7.94 km (5:25 / km) +199m 4:49 / km
Working from home.
A run with Bradski up to the Gathering Stane and round the back woods. Very muggy weather and Brad making me work a tad harder than normal :-)
Good to catch up.
A run with Bradski up to the Gathering Stane and round the back woods. Very muggy weather and Brad making me work a tad harder than normal :-)
Good to catch up.
Tuesday Aug 22, 2017 #
1 PM
Run 34:51 [3] 6.41 km (5:26 / km)
Down to the Tay in the post-apocalyptic sogginess. Low on energy.
Stretching after.
Stretching after.