Training Log Archive: LardIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
9 AM
Run 56:18 [3] 10.75 km (5:14 / km) +129m 4:56 / km
A progression run from Coylumbridge to Loch Morlich beach via Cairngorm footbridge. Trying to juggle keeping down porridge and over-tight calfs.
Lovely morning for it but the tracks were a bit too fast and hard....
Followed by kayaking with the kids whilst Mum swam.
Lovely morning for it but the tracks were a bit too fast and hard....
Followed by kayaking with the kids whilst Mum swam.
Saturday Aug 19, 2017 #
9 AM
Road Bike 1:34:30 [3] 47.52 km (1:59 / km) +218m 1:57 / km
Grantown-Forres-Kinloss-Roseisle where the family were mtb'ing. Hoping for a supporting wind but instead buffeted by a strong westerly until Forres. Great use when I turned east. Working hard.
Moravian club champs taking place when I got there. A bit cold for beach, managed to persuade the family to go to Logie Steading instead. Fab place!
Moravian club champs taking place when I got there. A bit cold for beach, managed to persuade the family to go to Logie Steading instead. Fab place!
Friday Aug 18, 2017 #
11 AM
Mountain Bike 30:00 [2]
2hour family mtb ride in Anagach. H getting stronger.
3 PM
Run 22:17 [2] 3.0 km (7:26 / km)
A bimble round free church wood. Head cold and feeling rough.
Thursday Aug 17, 2017 #
3 PM
Terrain Run 1:15:15 [3] 12.36 km (6:05 / km)
Tour of Anagach on my favourite tiny trails. Glorious! Ended up at the beach, followed by bilberry and raspberry picking. This is the life!
Tuesday Aug 15, 2017 #
12 PM
Run 22:25 [2] 3.73 km (6:01 / km)
Calfs a bit shot from the weekend. Steady trot followed by stretching and strengthening.