Training Log Archive: Lard

Run from the campsite into Rockliffe and then on paths through NTS land to Kippford then back via Muckle Hill - fabulous views! and Mote of Mark (old hill fort). Beautiful place!

A ride round the Dalbeattie trails with young lad Jack and new acquaintance Andy from Rockliffe to Colvend and in from the south. Stopped at Richorn to meet the youngsters and drop Jack off (not before he double-punctured!) and then back south to campsite with Andy. A really tough strength session for my core and calfs and some hairy red route riding (only got off the once!).

At Rockliffe in Dumfrieshire. Wee trot around the coast path and back before Bar-b.

Sunny day so decided to ride to the Aberfoyle Office before engaging in some fun activities with Skyhigh this afternoon. Lovely ride, great sunny views, just suffering a bit with a very heavy backpack (laptop, clothes, shoes, packed lunch etc!).

Two hours of Go-Ape at Aberfoyle with Skyhigh, of which an hours was a decent effort and 50% worth recording. Fun!

A run/walk up Ben A'an whilst Skyhigh swam in Loch Ard.
Tired hip flexors from cycling and/or high ropes. Beautiful evening, fabulous views, lots of folk out. Followed by a quick dip in the loch before rushing to curry house in Stirling.
A great wedding anniversary outing - thanks Grandparents!

Work run down to Luncarty and along the river in the sunshine. Just wait - it'll be raining when I want to cut the grass later!
Still feeling the after effects of the 6 days (4 days).

With the kids at Beechwood Park.
Fab bikers heaven.