Training Log Archive: LardIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
12 PM
Orienteering race 55:38 [4] 7.47 km (7:27 / km) +250m 6:23 / km
Day 1 Scottish 6Days. Glen Tanar. Glad of late start. Bumbled for first two but at least found them then tried on the long legs knowing they'd be my weakness if I didn't. Chuffed to be 2nd and 1st Brit.
Saturday Jul 29, 2017 #
5 PM
Run 55:20 [3] 7.16 km (7:44 / km) +220m 6:42 / km
A run with Becca Simpson fro lodges in Ballater. Town, along river and then round and up Craigendaarroch Hill and back. Lovely woods great views, great start to the week.
Thursday Jul 27, 2017 #
1 PM
Orienteering 59:53 [3] 7.4 km (8:06 / km)
Hill run and o training on Birnam Hill. Tough as.
Wednesday Jul 26, 2017 #
5 PM
Run 21:00 [2]
Just after work in the sun (Noah's Ark for most of the day). Sore and stiff from 3 days of no running, no warming down from Sunday's O and DIY. Stretching after.
Tuesday Jul 25, 2017 #
Note
(rest day)
Shoulda gone running. Sore glutes from.....painting?