Training Log Archive: LardIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
10 AM
Run 2:14:34 [3] 20.64 km (6:31 / km) +582m 5:43 / km
Home - Waltersmuir Reservoir - Tour of Dumyat round to Blairlogie, up through Hermitage and up the road to Minewoods - Upper Glen Road - Glen Road - home.
Niggles rather than total pain today, which is good. Sweating buckets in the hot and humid weather - lots 1.5kg in weight!
Followed by 4 hours of hard labour in the garden.
Niggles rather than total pain today, which is good. Sweating buckets in the hot and humid weather - lots 1.5kg in weight!
Followed by 4 hours of hard labour in the garden.
Friday Jun 16, 2017 #
12 PM
Run 1:00:57 [3] 11.81 km (5:10 / km) +73m 5:00 / km
From work. River Tay long loop followed by 1.5 laps of the grounds to make it up to an hour. Seem to be managing my niggles just about OK (touch wood).
Wednesday Jun 14, 2017 #
5 PM
Run 1:00:02 [3] 10.05 km (5:58 / km) +212m 5:24 / km
In Galloway. Was hoping to run up Merrick but knee has to avoid excessive climbing so did a loop of Loch Trool instead. Ran down the same track that led me and John Pickering to the finish of the KIMM in 1986. Caldons campsite, now deserted. 31 years ago....Feck me!
Tuesday Jun 13, 2017 #
12 PM
Run 45:48 [3] 6.4 km (7:09 / km) +435m 5:20 / km
weight:67kg
Birnam Hill Loop.
Felt good! Well, apart from the knee.
Felt good! Well, apart from the knee.
Monday Jun 12, 2017 #
6 PM
Pilates 40:00 [1]
Pilates with the FVO crowd before an evening out catching up with the Ozzie couple (Adam & Alison).