Run 3:00:08 [3] 24.56 km (7:20 / km) +763m 6:21 / km
Done straight after a family swim where I got to be the playground equipment for the kids to clamber on. Home to Duymat-Menstrie-Blairlogie-up the shoulder of Dumyat through the woods and across to car park, through Pendreich to Cockburns Reservoir then Minewoods and down to BofA - Here's where knee gave in and I had to hobble back up the Darn path and up the rhodey path and up to the back woods and home. Determined to do 3 hours but needing to reduce the descending to save the knee. Hopefully (touch wood) nothing too serious. Knackered.