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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering4 3:30:03 10.32 16.61 75
  Run2 1:07:07 6.84(9:49) 11.0(6:06)
  Mountain Bike1 50:00
  Total7 5:27:10 17.16 27.61 75

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

11 AM

Orienteering race 1:06:13 [4] 10.21 km (6:29 / km) +75m 6:15 / km

CSC Scottish round at Tentsmuir.
Went off hard and did what I could. Only one big mistake at 17 (where I think I can blame the map (or lack of it) but felt like I was going backwards in the terrain for the last few km. Got my butt whipped by plenty of FVO boys - which means I can safely enter the Dramathon :-)

Saturday Mar 11, 2017 #

10 AM

Orienteering 56:50 [3] 6.4 km (8:53 / km)

More checking in South Achray. Blue course and orange course and other stuff (had to drastically alter the orange after discovering GG's boys had never actually surveyed a chunk of the map.

Friday Mar 10, 2017 #

8 AM

Mountain Bike 50:00 [3]

Into work. Fiesta service.

Thursday Mar 9, 2017 #

6 PM

Run hills 47:07 [3] 7.4 km (6:22 / km)

Down the Darn "Burn" and attempted to do hills. No Ben tonight and I felt knackered from the start. the path is wrecked from recent rains and is a total mudbath. Short on time and motivation I called it a day after 2 reps.
5:22 and 5:41.

Wednesday Mar 8, 2017 #

5 PM

Orienteering 42:00 [3]

Hanging controls for Sarah T's Night O on Dumyat.
Lovely once the squall had passed through - good to orienteer in daylight!

Tuesday Mar 7, 2017 #

12 PM

Run 20:00 [2] 3.6 km (5:33 / km)

Easy run at work. Left calf (outside) tightening up so cut it short.
Massage to be begged for tonight.

Monday Mar 6, 2017 #

7 PM

Orienteering 45:00 [2]

Helping out Ben Stansfield with the Dunblane Guides intro to orienteering. Down to Laigh Hills, shadowing, collecting and home..
Dreich night. Not sure how many will take up the sport.....

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