Training Log Archive: LardIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
11 AM
Orienteering race 30:00 [4] 3.8 km (7:54 / km)
Took Geoff's run on Short Blue at the Mugdock SOL.
Pleasantly surprised at how nice the terrain was and I enjoyed a fabby middle-race style course.
Pleasantly surprised at how nice the terrain was and I enjoyed a fabby middle-race style course.
Saturday Mar 4, 2017 #
10 AM
Orienteering 1:14:01 [3] 6.87 km (10:46 / km)
South Achray course and map checking with Rog and Brad.
Great session, most of terrain in fabulous condition - apart from the forth eastern slope - no go!
Great session, most of terrain in fabulous condition - apart from the forth eastern slope - no go!
4 PM
Orienteering 16:34 [1] 1.74 km (9:31 / km)
White course shadowing Matthew from a distance at some place near Rik's house...
Thursday Mar 2, 2017 #
6 PM
Run hills 1:02:21 [4] 8.6 km (7:15 / km)
Hills with Ben at the Darn Path rhodey path.
4.56, 5.01, 5.03, 4.56
Gutted myself on the last and pleased to average under 5. Need to see all under 5 next week!
4.56, 5.01, 5.03, 4.56
Gutted myself on the last and pleased to average under 5. Need to see all under 5 next week!
Wednesday Mar 1, 2017 #
12 PM
Run 30:45 [3] 4.68 km (6:34 / km)
Monday Feb 27, 2017 #
6 PM
Pilates 1:00:00 [2]
FVO Stretching & Strengthening
Very, very tired!
Very, very tired!